5 Gut-Boosting Thanksgiving Recipes for a Healthy Holiday

Did you know that the food you eat not only nourishes your body, but also directly affects the health and number of microbes in your gut? This collection of microbes, known as the gut microbiome, is essential for overall health and well-being. For example, past research has linked a healthy microbiome to good mental health and improved immunity, notes Harvard T.H. Chan School of Public Health.

Fiber is the main source of food for the microbes that make up the microbiome. The more fiber they get, the more they will flourish, according to a review in the December 2022 Microorganisms. Fruits, vegetables, whole grains, nuts, and seeds are all sources of fiber that can improve gut health. At the same time, limiting or eliminating foods that don’t nourish your microbiome, such as refined grains, added sugars, and unhealthy fats is also essential for gut health, recommends an article in Cell Host & Microbe.

Gut health isn’t generally a focus during the holiday season, but it can be for you.

Here are five delicious, microbiome-boosting dishes to enjoy this holiday season!