6 Root Vegetables You’re Not Eating (but Should Be)
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Vegetables don’t all have to be green and leafy to be good for you. Root vegetables, which get their name because they grow beneath the ground, have a lot to offer in the way of nutrition. Root vegetables are in season when other offerings are sparse, and tend to have a longer shelf life than other produce, according to data from the U.S. Department of Agriculture (USDA) . Root vegetables are packed with beneficial vitamins and health-promoting compounds such as antioxidants , according to Harvard Health Publishing . It’s true that root vegetables do tend to be higher in carbs than leafy greens , which often excludes them from eating plans like the keto diet . But that doesn’t mean root vegetables can’t be a delicious and nutritious addition to any healthy diet. Additionally, root veggies are generally high in fiber , with many varieties (including fennel and Jerusalem artichokes) containing prebiotic fiber, which aids the growth of healthy bacteria in the gut . This may help ward off colon cancer and some inflammatory diseases, according to Australia’s Monash University . If carrots, beets , and potatoes are your go-tos, you’ll want to consider these other six root vegetables to help you get a wider variety of nutrients. Don’t fear the starchy veggies — they have plenty to offer.
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