7 Fast Pasta Dinners You Can Make With 5 or Fewer Ingredients
[ad_1]
But pasta has never been considered particularly healthy, and a lot of it isn’t. This can be due to the sauce it’s served with, portion sizes, or the noodles themselves.
And there are plenty of easy ways to make any pasta meal healthier. One option is to start with a pasta variety made from whole grains, chickpeas, lentils, or other nutrient-dense ingredients. Many of these products have the added benefit of being friendly to individuals with a gluten intolerance or other food intolerances, allowing them to enjoy a pasta meal.
Then, choose a sauce that won’t drown your noodles in saturated fat. Instead of a cream or butter base, go with olive oil, pesto, or a tomato-based sauce. These deliver heart-healthy fats or a serving of vegetables. Pasta can be a great way to add vegetables to a meal, either by pureeing them and adding them to the sauce or tossing them on top of your noodles for extra flavor and fiber. You’ll also want to include a source of lean protein, such as beans, skinless chicken, or shrimp.
The following seven healthy pasta recipes are heavy on nutrients but light on ingredients, with just five or fewer each (not counting extra-virgin olive oil, salt, and pepper), which means a satisfying, comforting meal is that much easier and faster to make.
[ad_2]
