Anti-Inflammatory Foods for Ankylosing Spondylitis

In ankylosing spondylitis, an inflammatory form of arthritis, inflammation occurs in the joints and ligaments along the spine without a known cause.

Instead of protecting your body by fighting off foreign invaders, your immune system mistakenly attacks your own joints, which can result in joint damage and cause joint pain, swelling, and stiffness, according to the Spondylitis Association of America (SAA).

Reducing inflammation in your body can help ease the symptoms of ankylosing spondylitis. One potential way to do this when you have AS is to incorporate anti-inflammatory foods into your diet.

Ankylosing Spondylitis and Your Diet

While diet alone can’t cure or treat ankylosing spondylitis, eliminating foods that increase inflammation, like processed foods and saturated fat, and eating foods that help lower inflammation may help you better manage symptoms like joint pain and stiffness.

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