Health

Deep-Breathing Exercises for Ankylosing Spondylitis

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Just as certain exercises will help keep your spine flexible when you have ankylosing spondylitis (AS), deep-breathing exercises keep your chest wall elastic and preserve your ability to take deep breaths.

This is important, because without taking preventive steps, AS can lead to shortness of breath and make deep breathing difficult or even impossible.

In normal breathing, the ribs move up and down every time you inhale and exhale. In people with AS, the rib joints that attach to the spine can stiffen or, eventually, even fuse because of inflammation.

As a result, the ribs can lose their ability to rise and fall. This chest wall tightening — which some people describe as a feeling of being “strapped in” — can leave you feeling short of breath, even after moderate activity.

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