Digestive Health and 4 Essential Vitamins

Digestive health is an important part of overall health. And if you’re not getting enough of the nutrients you need for proper digestion, it can lead to problems including fatigue, nausea, weak bones, and a weak immune system.

The good news is that you can usually get all the vitamins you need for digestion by eating fruits, vegetables and protein, according to the National Institutes of Health (NIH).

“When patients do have digestive conditions, diet becomes a huge factor,” says Sandy Sun, RD, an advanced practitioner in clinical nutrition with the Stanford Digestive Health Center in California. “A lot of patients don’t get enough nutrition because they don’t eat for their symptoms.”

Read on to learn which vitamins are the most important for healthy digestion and how to incorporate them into your eating habits.

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