Health

Insomnia, Napping Linked to Increased Chronic Disease Risk in New Study

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The evidence is clear: Poor sleep habits can be harmful for our health. But all “bad” sleep isn’t the same, and some sleeping patterns have a stronger link to chronic health conditions like heart disease, cancer, and diabetes.

To understand the varying impacts, a recent study published in the journal Psychosomatic Medicine identified four distinct sleeping styles and their associated risks.

Researchers found that daytime nappers and people with insomnia were more likely to develop a chronic health condition compared with other kinds of sleepers. They also uncovered factors, such as age and employment status, that made certain sleep problems more likely.

These results hold even after controlling for existing health conditions and variables like education and income, says lead author Soomi Lee, PhD, associate professor of human development and family studies at Penn State in State College, Pennsylvania.

The findings also indicate that public health efforts and interventions to reduce chronic disease should be targeted with peoples’ varying sleeping patterns in mind rather than one-size-fits-all, she says.

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