Health
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Regular Brisk Walks and Other Exercise Can Help Prevent Falls in Older Women
[ad_1] Older women who exercised the equivalent of 30 minutes a day, five times a week were up to one-third…
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13 Black American Pioneers Who Changed Healthcare
[ad_1] Marla Aufmuth/Getty Images In early January 2020, the virus quickly spreading through China that had been making headlines since…
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Playing an Instrument or Singing Promotes Brain Health Into Old Age
[ad_1] Band geeks and choir kids now have a new reason to keep making music as they get on in…
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How to Find a Therapist Who Understands Black Identity
[ad_1] Barbara Ford Shabazz, PsyD, a clinical psychologist and the owner of Intentional Activities, a personal and professional coaching company,…
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Why Watching Black Violence on Repeat Is So Harmful — and How Black Americans Can Protect Their Mental Health
[ad_1] “The continual viewing of videos and images of Black bodies being ruthlessly assaulted, victimized, and murdered, combined with the…
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How to Reduce Shame and Stigma When You Have an STD
[ad_1] If you have a sexually transmitted disease (STD) in the United States, you are not alone. In fact, the…
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When Psoriasis Treatments Stop Working: How to Cope
[ad_1] I’m feeling anxious about my current psoriasis treatment. My biologic continues to do a good job managing my psoriasis…
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When to Clean Your Shower Curtain — and These 6 Other Bathroom Items
[ad_1] Let’s face it: Cleaning the bathroom probably isn’t anyone’s cup of tea. Whether it’s scrubbing gunk out of the…
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What Is LISS Cardio? Here’s Everything You Need to Know to Get Started
[ad_1] Low-intensity steady-state (LISS) cardio exercise (also referred to as steady-state training, SST, or Zone 2 training) is good for…
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5 Reasons to Wear Compression Clothing for Psoriatic Arthritis
[ad_1] If you have psoriatic arthritis (PsA), you may be experiencing a range of inflammation-related joint issues that lead to…
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