Health
Healthy Fish Recipes: Salmon and Beyond
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Packed with protein and heart-healthy fats, salmon has undeniable health benefits. It’s no wonder that salmon is the most popular fish in the United States.
But for all its virtues, salmon isn’t the only healthy fish you can eat.
Fish is an important part of a healthy diet, and has a slew of health benefits. People who regularly eat fish have been shown to have a lower risk of cardiovascular disease and stroke, according to the American Heart Association (AHA).
Six ounces of fish or seafood a week was shown to slash the risk of death from heart disease by more than one-third.
It’s easy to see why the Dietary Guidelines for Americans recommend eating fish twice a week.
Unfortunately, the vast majority of Americans continue to fall short of that amount.
Some people may avoid fish because they don’t enjoy the flavor or texture, but it’s important to keep in mind that different varieties of fish can have vastly different taste profiles. Plus, increasing the diversity of fish you put on your plate is a great way to add variety to your overall diet and mix up the nutrients you’re getting. Aside from salmon, many other types of fish are also rich sources of heart-healthy omega-3 fatty acids, vitamin D, riboflavin, calcium, iron, magnesium, potassium, and iodine.
Concerns about contaminants like heavy metals and microplastics may cause some people to steer clear of fish as well. It’s important to note that the health benefits of fish far outweigh any dangers of contaminants, and mercury-heavy fish like tuna or swordfish can be avoided or limited to reduce that risk. The U.S. Food and Drug Administration (FDA) ranks fish on the basis of their level of mercury and recommends eating more fish from their “best” and “good” lists and skipping the fish on their “avoid” list.
The Monterey Bay Aquarium also ranks fish according to the healthiest and most sustainable varieties.
If you’re concerned about the cost of fish, the freezer section of your local supermarket has some affordable options, and they’re just as nutritious as fresh fish. Tinned fish is also a good, and shelf-stable, choice.
If you count yourself among those who don’t eat enough fish, or only stick to salmon, it may be time to consider new ways to add more seafood to your plate. After all, there are literally plenty of other fish in the sea. Let these nine mouthwatering fish recipes inspire you to get hooked on something new!
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