7 Hypothyroidism-Friendly Foods to Add to Your Diet

If you have hypothyroidism, or an underactive thyroid, you may experience fatigue, depression, constipation, and other more serious health concerns. Fortunately, eating certain foods can help boost the effectiveness of your thyroid, which is a small butterfly-shaped gland in your neck that plays a big role in how well your body works.

The thyroid produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate, and blood pressure. Hypothyroidism occurs when this gland isn’t producing enough hormones to meet your body’s needs. Taking daily thyroid hormone replacement medication can help restore your thyroid hormone levels and take control of your symptoms.

In addition to taking your thyroid medication, you can help your hypothyroidism by eating a well-balanced diet that includes lots of produce and protein, among other healthy foods, says Gregory B. Dodell, MD, assistant clinical professor of medicine, endocrinology, diabetes, and bone disease at Mount Sinai in New York City.

The next time you’re at the grocery store, look for these seven nutrient-rich foods.