Emotional
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Health
5 Signs Emotional Eating Is a Problem for You — and What to Do About It
[ad_1] Do you have a healthy relationship with food? If emotional eating is getting in the way of healthy eating,…
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Health
6 Ways to Avoid Emotional Eating During the Holidays
[ad_1] It may be the “most wonderful time of the year,” but that doesn’t mean it isn’t stressful. Don’t get…
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Health
Yes, Emotional Trauma Can Affect the Brain
[ad_1] Traumatic experiences don’t just change our perspective on life. Science tells us that emotional trauma also affects the physical…
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