HeartHealthy
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Health
Legumes: The Gut-Boosting, Heart-Healthy Superfood
[ad_1] Legumes — such as beans, lentils, and peas — are packed with nutrients that are beneficial for the body.…
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Health
6 Simple Heart-Healthy Goals for the New Year
[ad_1] The start of the year can feel like a time of endless possibilities — when you decide you’ll finally…
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Health
Adopting Heart-Healthy Habits Slows Biological Aging, Study Finds
[ad_1] Lifestyle habits like adopting a heart-healthy diet, exercising regularly, and getting plenty of sleep don’t just help lower the…
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Health
Combining Mindfulness and the Heart-Healthy DASH Diet Can Significantly Improve Blood Pressure
[ad_1] Mindfulness coupled with information on how food and exercise can impact blood pressure may be a winning combination that…
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Health
Choosing Heart-Healthy Foods May Benefit Your Brain
[ad_1] Choosing foods that are good for your heart may also have benefits for your brain, a new study suggests.…
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