Mind
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Health
Mediterranean, DASH, MIND, and More
[ad_1] It’s the beginning of January, aka diet season, and the rankings are in: U.S. News & World Report just…
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Health
Live Alone? A Pet Could Help Keep Your Mind Sharp
[ad_1] A pet could help preserve memory and slow the rate of cognitive decline in older adults who live alone,…
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Health
How to Quiet Your Mind to Get Better Sleep
[ad_1] What to Do When You Can’t Fall Asleep 1. Ditch the Devices Sleep doctors have been telling you for…
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Health
What Is Whole Person Health? A Beginner’s Guide to the Interconnectedness of Body, Mind, and Your Environment
[ad_1] You know how taking a walk isn’t just good for your muscles and heart? Moving by foot also reduces…
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