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Health
A Beginner’s Guide to Get Started With Walking Workouts
[ad_1] How to start a walking program? If you’re brand new to walking workouts, the first step is determining your…
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Health
A Beginner’s Guide to Get Started With Swimming
[ad_1] If you haven’t been swimming for a while (or don’t know how to swim), work with a learn-to-swim instructor…
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World
Rory McIlroy reminisces about Dubai’s Majlis course, ‘where everything started’
[ad_1] LOS ANGELES: Patrick Cantlay and Xander Schauffele first competed at cards on the long flight to Australia for the…
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Health
What Is LISS Cardio? Here’s Everything You Need to Know to Get Started
[ad_1] Low-intensity steady-state (LISS) cardio exercise (also referred to as steady-state training, SST, or Zone 2 training) is good for…
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Health
Health Benefits, How to Get Started, and How to Get Better
[ad_1] Barre is a combination of three tried-and-true workouts: ballet, Pilates, and yoga. According to the American Council on Exercise…
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Health
HIIT Workouts: How to Get Started
[ad_1] No doubt you’ve heard the buzz about high-intensity interval training (HIIT) workouts. By alternating periods of work with periods…
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Health
What It Is, Health Benefits, and Getting Started
[ad_1] There’s plenty of research to support the health perks of functional strength training. Let’s look at the primary benefits.…
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Health
Rock Climbing: What It Is, Health Benefits, and Getting Started
[ad_1] A great thing about rock climbing is you don’t need much to get started. “It’s pretty straightforward; you put…
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Health
A Beginner’s Guide to Get Started With Running
[ad_1] You don’t need a lot of fancy equipment to run. But picking the right apparel, shoes, and accessories can…
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