Swimming
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Health
A Beginner’s Guide to Get Started With Swimming
[ad_1] If you haven’t been swimming for a while (or don’t know how to swim), work with a learn-to-swim instructor…
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Health
Cold Water Swimming May Alleviate Menopause Symptoms
[ad_1] Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be…
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