Workouts
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Health
Why Wearing Makeup During Workouts May Be Bad for Your Skin
[ad_1] If you’re one of those people who never goes anywhere — even the gym — without wearing makeup, a…
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Health
A Beginner’s Guide to Get Started With Walking Workouts
[ad_1] How to start a walking program? If you’re brand new to walking workouts, the first step is determining your…
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Health
What to Wear for Cold-Weather Workouts
[ad_1] Regular exercise all year long is best for your health and wellness. Particularly in the winter — when you’re maybe…
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Health
The Truth About Walking Workouts: 9 Myths and Facts
[ad_1] 1. Myth: Walking 10,000 Steps a Day Is Ideal Many people use 10,000 steps as a benchmark for a…
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Health
HIIT Workouts: How to Get Started
[ad_1] No doubt you’ve heard the buzz about high-intensity interval training (HIIT) workouts. By alternating periods of work with periods…
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Health
Fitness Balls for Rheumatoid Arthritis-Friendly Workouts: What to Know
[ad_1] You might know it as an exercise or fitness ball, a balance ball, a physio ball, or a Swiss…
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