Yoga
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Health
5 Heart-Health Benefits of Yoga
[ad_1] It’s no secret that yoga is good for your body and mind, providing benefits like better flexibility, increased strength,…
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Health
Best Yoga Moves for Ankylosing Spondylitis
[ad_1] Ankylosing spondylitis is a chronic inflammatory disease that causes pain and stiffness and is often accompanied by poor sleep, fatigue,…
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Health
Practicing Yoga at Home Could Cut Lower Back Pain in Half
[ad_1] People with chronic lower back pain who start practicing yoga may see their symptoms improve, even if they mostly…
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Health
Dancing, Yoga, and Weight Lifting Among the Most Effective Exercises for Easing Depression
[ad_1] Physical activities like going for a jog or resistance training are among the most effective exercises to ease depression,…
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Health
Mind-Body Therapies for Eczema: Meditation, Yoga, and More
[ad_1] Tanya Trevett, of Boston, has been battling severe atopic dermatitis for more than 15 years, trying what felt like…
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Health
Overdoing Yoga: Signs, Complications, and Outlook
[ad_1] A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga,…
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Local News
Ritual Integrated Wellness joins Maui Mall Village : Maui Now
[ad_1] November 19, 2023, 3:00 PM HST Ritual Integrated Wellness is offering a new student special with two weeks of…
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Health
8 Yoga Poses for Ankylosing Spondylitis
[ad_1] Including yoga in your exercise routine can be helpful if you’re living with the symptoms of ankylosing spondylitis (AS), like pain…
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