Health

10 Most Popular Everyday Health Recipes of 2023

However you feel about the year that just passed, there’s no denying it brought us some great food. And while many people are excitedly looking ahead to the delicious and healthy dishes the new year might serve up, it’s worth revisiting some of 2023’s greatest hits.

Sure, there were short-lived fads like raw meat and raw milk, and the alpine ice diet that went viral on TikTok, but there were plenty of other recipes you’ll want to add to your regular meal prep rotation if you haven’t already. After all, cooking more at home not only saves you money, it’s also healthier for your body and, perhaps surprisingly, your mind as well.

Researchers evaluated more than 650 people who took part in a seven-week healthy cooking course, and found that they had significant improvements in general health and mental health after completing the program compared with a control group, and those results persisted at a six-month follow-up, according to research published in March 2022 in Frontiers in Nutrition.

Need more inspiration to get you fired up about cooking? Take a look at the 10 most popular healthy recipes to appear on Everyday Health in the past year.

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