7 Best Foods and Drinks When You Have a Sensitive Stomach

If your stomach routinely feels off, you may be suffering from a sensitive stomach. While “sensitive stomach” is not a medical term, it could be the result of a number of underlying health issues.

“There are many reasons why someone may have a sensitive stomach — chronic conditions such as irritable bowel syndrome (IBS), Crohn’s disease, GERD, or celiac disease can all trigger undesirable digestive symptoms,” says Mascha Davis, RDN, a registered dietitian-nutritionist in Los Angeles and the author of Eat Your Vitamins.

The reasons you might have a sensitive stomach don’t stop there. “Another common cause is food allergies or intolerances, while lifestyle factors, such as high stress, low intake of fruits and vegetables, certain medications like NSAIDs, antibiotics, weight loss medications, and even birth control pills may also contribute to a sensitive stomach,” Davis adds.

How Common Is Sensitive Stomach?

A sensitive stomach is more common than you might think. While there is no data on the prevalence of stomach sensitivity alone, many of the diseases and conditions that cause it affect millions of people.

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