Health

9 Recipes for Healthy Game Day Snacks

Whether you are tuning in to watch the commercials, the halftime show, or the actual athletic event, one thing we can all agree on is that there needs to be plenty of food on the table during any big game.

The problem is, a lot of party spreads feature more calories than several linebackers should eat in one sitting. Plus, a lot of fan-favorite foods aren’t the most nutritious. One serving of meatballs made with beef and pork, for instance, gets you halfway toward your saturated fat limit for the day, according to the U.S. Department of Agriculture (USDA). Foods high in saturated fat can lead to elevated LDL-cholesterol and increase your risk of heart disease, according to the American Heart Association (AHA).

Other game day picks, like chips, dips, and wings, are packed with sodium. Just six boneless wings from Buffalo Wild Wings contain 1,260 milligrams (mg) of sodium, and that doesn’t even factor in sauces. The 2020–2025 Dietary Guidelines for Americans recommend limiting sodium to 2,300 mg per day, because in excess, sodium can lead to high blood pressure and heart disease.

You can enjoy the festivities without sacrificing your nutritional goals, though. The following simple swaps can help.

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