Health

9 Self-Compassionate Health Influencers for Sustainable Weight Loss

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If you want to lose weight in a sustainable way that isn’t self-punishing, it might be hard to find people who inspire you. That’s because so much advice on social media is coming from a place of negativity — with a focus on restriction and “miracle” products (though now users on Instagram can now remove weight loss ads from their feeds, according to CNBC).

There’s also a growing group of influencers promoting self-compassion and self-love as a way to achieve better health — and they’re worth following ASAP if you’re looking to shed pounds. “Self-love is a key aspect of the weight loss process,” says Kristen Smith, RDN, spokesperson for the Academy of Nutrition and Dietetics and the founder of 360FamilyNutrition. “Regardless of what someone may tell you, weight loss is difficult and can be extremely mentally challenging; if you have a strong love for yourself, then you will be more motivated to make healthy diet and lifestyle changes,” Smith says.

And the benefits of body positivity and self-compassion extend beyond what people may even realize. One study found that a positive body image was linked to better life satisfaction and psychological well-being. In fact, a recent survey by Everyday Health, which involved more than 3,000 people, found that a preoccupation with weight and body image issues increased during participants’ weight loss journey. Participants had all attempted weight loss in the preceding six months.

RELATED: Everyday Health’s Survey and Special Report: Weight Loss Reframed



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