9 Things to Do if You Suspect Your Partner Is Cheating on You


You have the sinking feeling that your partner is cheating, and suddenly, it’s like your whole life has changed in an instant.

One minute, you think your future is going one way. The next, you’re questioning everything. A million thoughts bubble up to the surface. How long has this been going on? Who is the “other woman” (or other man, or other people) in this scenario? What do you do now?

You may have so many emotions that you don’t know how to contain them all — shock, grief, anxiety, embarrassment, jealousy, and rage, to name a few common reactions noted in a study on infidelity published in February 2023 in the International Journal of Environmental Research and Public Health.

Talk about a gut punch. After the initial impact, you may feel a bit paralyzed, wondering how to cope. So we asked a few therapists.


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