Are Powdered Greens Good for You?


What Are Powdered Greens?

Greens powder is a dietary supplement that aims to help people reach their daily intake of vegetables, vitamins, and minerals. In general, to consume it, you mix around 1 tablespoon (tbsp) of powder with 5 to 10 ounces (oz) of water to make a drinkable green juice, to be taken daily or as needed. One of the biggest selling points of greens powder is that the brands often contain plenty of superfoods. While each brand is different, common ingredients found in greens powder are:

  • Leafy greens
  • Other vegetables
  • Seaweed
  • Antioxidant-rich fruits
  • Probiotics
  • Herbs
  • Natural extracts
  • Grasses

According to the American Heart Association, American adults need four to five servings of fruit and four to five servings of veggies per day. Only an estimated 1 in 10 Americans meet those goals, per the Centers for Disease Control and Prevention (CDC). That’s where powdered greens may help. For example, if you were to consume one 8 gram (g) serving (one scoop or one packet) of Amazing Grass powdered greens per day, you’d get two servings of fruits and veggies, according to this product’s packaging.


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