Health

How to Work Out Outside in the Winter

Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back outside.

Outdoor exercise is good for your body and mind, no matter the time of year.

Winter workouts can help ward off the blues, boost energy, and prevent unwanted weight if you find yourself more sedentary this time of year.

And getting out of the house for some winter exercise can be extra mood-lifting. “Getting outside, even in the cold, allows us to reconnect with nature, break away from the digital and concrete world, and boost focus and creativity,” says Eric Ridings, a personal trainer and exercise massage therapist based in Chicago.

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