Health
Nutrition, Health Benefits, Risks, More
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Although the modern-day watermelon has evolved significantly from its original form, many of its properties haven’t changed.
Boosts Hydration
Watermelon contains about 91 percent water. The Egyptians reportedly placed watermelons in royal tombs to make sure the dead had a source of water, while Hippocrates — the Greek father of medicine — prescribed watermelon to treat heatstroke.
Staying hydrated is a smart move when it comes to your health because optimal water intake keeps joints lubricated, keeps organs functioning properly, and helps regulate body temperature, among other benefits.
Eating foods rich in water, such as watermelon, can help you hit your daily hydration goal.
Reduces Blood Pressure
The diuretic effects of watermelon and the potassium content in the fruit can help combat excess sodium intake. With 170 mg of potassium per 1-cup serving, watermelon is just one of the key foods that can help you achieve a healthy potassium intake. The American Heart Association recommends 3,400 mg of potassium per day for men and 2,600 for women.
Potassium is critical for preventing high blood pressure by aiding the excretion of stored sodium in urine, and it lessens blood vessel tension.
While noted for beta-carotene, watermelon also contains another carotenoid called lycopene. This naturally occurring chemical is red and is only present in red-flesh watermelon varieties. Lycopene itself is known for its potential positive effects on high blood pressure, and it may also help ward off heart disease.
Lowers Cholesterol and Fights Inflammation
Although more studies are needed, some research points to watermelon as a good addition to a plant-based approach to managing inflammation and heart health. Research has established watermelon as one of many antioxidant-rich fruits that may help manage cholesterol, high blood pressure, and other risk factors for cardiovascular disease.
Promotes Healthy Skin
According to a 2022 review, antioxidants such as carotenoids found in watermelon can help protect skin from free radicals and also help protect skin lipids, which may decrease the risk of premature skin aging.
Additionally, other research suggested that increasing intake of dietary water may help improve skin hydration and elasticity, among other benefits.
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