Quick, Healthy, and Delicious No-Cook Recipes
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Oats are an incredibly healthy food that provides fiber, whole grains, and B vitamins, among other nutrients. Studies have linked oats and oatmeal to a number of health benefits, but the length of time they take to cook is a major deterrent to those who might enjoy them. Who has the time to wait for old-fashioned or steel-cut oats to cook on the stove on a busy weekday?
Fortunately, there is another way: overnight oats. This no-cook technique allows oats to be quickly prepared up to a full day ahead, and is as versatile, good for you, and delicious as cooked oatmeal.
What Are the Health Benefits of Oats?
Ultimately, this is not a reason to avoid eating oats, given their many other proven benefits.
How to Make Overnight Oats
All you have to do is soak the oats — any kind works, including old-fashioned and steel-cut oats — in any liquid, or even yogurt, and let time do the rest. The oats will absorb the liquid and soften without needing to be cooked, resulting in a creamy base for fruits, nuts, and other ingredients.
You can make overnight oats in jars for an easy, portable, and portion-controlled meal or snack — and one you can make for just pennies per serving without ever touching a stove. What could be easier?
Plus, there are endless ways to dress up overnight oats, from classic fruit and nuts with a sprinkle of cinnamon to savory combos like a hard-boiled egg, spinach, and cherry tomatoes. With so many tasty ways to enjoy overnight oats, and so many reasons to do so, they are a go-to snack for anyone looking for a healthy way to fuel up or fill up. Try these eight recipes for inspiration, then experiment with your own favorite combinations.
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