Health

7 Best Resistance Band Exercises for the Legs

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Your legs support you in life. Think, for example, of how they power stair climbs and daily walks with your dog. Strong legs are essential for most sports, from running to tennis to cycling. And strong leg muscles set you up to keep doing these activities throughout your life.

Adding resistance bands can make your lower-body workouts more efficient.

“The resistance of the bands helps burn out the muscles quicker so you can work more in less time,” explains Sara Haley, an American Council on Exercise (ACE)–certified personal trainer and pre- and postnatal exercise specialist in Santa Monica, California.

And they provide a novel stimulus. “Resistance bands provide a specific form of mechanical stress unlike other exercise modalities like dumbbells and bodyweight exercises,” says Marty Miller, a doctor of health sciences, a National Athletic Trainers Association–certified athletic trainer, and the vice president of education and training at Technogym North America in Palm Beach Gardens, Florida.

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