Sleep
-
Health
How Type 2 Diabetes Can Affect Sleep
[ad_1] Sleep and Insulin Resistance “Sleep is a time for your body to rest and repair, but a lot of…
Read More » -
Health
What to Do When Atopic Dermatitis Starts Disrupting Your Sleep
[ad_1] With its itchiness, soreness, weeping patches and pain, severe eczema can be difficult enough to deal with during daylight…
Read More » -
Health
What Is REM Sleep Behavior Disorder? Symptoms, Causes, Diagnosis, and Treatment
[ad_1] Have you found yourself kicking, punching, or even leaping out of bed in the middle of a vivid dream?…
Read More » -
Health
Light Therapy for Alzheimer’s Shows Promise for Sleep and Behavior Issues
[ad_1] While light therapy has been used to treat depression (often in those with seasonal affective disorder), researchers are finding…
Read More » -
Health
Irregular Sleep Habits Linked to Cognitive Impairment
[ad_1] People whose sleep habits vary a lot over the years may be at increased risk for cognitive impairment as…
Read More » -
Health
A 10:14 Intermittent Fasting Plan Helps Energy, Sleep, and Mood
[ad_1] While several intermittent fasting plans limit eating to six or eight hours a day, a food consumption window as…
Read More » -
Health
After Menopause, Insufficient Sleep May Raise Diabetes Risk
[ad_1] Women who routinely don’t get enough sleep, especially those who have gone through menopause, may be at a higher…
Read More » -
Health
How to Quiet Your Mind to Get Better Sleep
[ad_1] What to Do When You Can’t Fall Asleep 1. Ditch the Devices Sleep doctors have been telling you for…
Read More » -
Health
Deep Sleep May Help Prevent Dementia as We Age
[ad_1] When it comes to brain health and strengthening memories, a good night’s rest is essential. New research highlights how…
Read More » -
Health
8 Cold and Flu Remedies for a Good Night’s Sleep
[ad_1] 2. Brew a Cup of Tea Hot, decaffeinated tea with a little fresh lemon juice can help reduce runny…
Read More »