The Most Common Symptoms of Stress

When you notice yourself experiencing more symptoms of stress more often, it’s a good time to focus on self-care, Dossett says. Remember, self-care is everything you do to take care of your health and well-being. It can be making time for a yoga class, taking a walk in nature, focusing on getting more sleep, or connecting with a close friend, among many other things.

If focusing on self-care doesn’t help (or is not possible or available to you), talk to your doctor about stress, Dossett says. Your doctor can help identify underlying health issues that may be contributing, or help you create a self-care routine that better helps you manage the stressors in your life (or refer you to someone who can help with this, like a therapist or psychiatrist).

Whether or not you’re stressed, it’s smart to see your primary care physician once a year for a complete exam, including a check of blood pressure, heart rate, weight, cholesterol, and possibly thyroid hormones. Stress and symptoms of stress you’re experiencing (or not experiencing) should be part of that conversation. Stress symptoms can be signs of other significant health issues.

A good rule of thumb: If unusual symptoms or symptoms you suspect may be stress-related persist for more than a week or two, see your physician.