What’s Your Stress Personality?


We all face challenges all the time. And sometimes you’re going to feel stressed about those challenges.

The goal, according to experts, is to not feel overwhelmed by that stress. (That’s because overwhelming chronic stress can have debilitating effects on the body.)

To not be so overwhelmed by stress, mental health expert Heidi Hanna, PhD, a member of the Everyday Health Wellness Advisory Board, helped Everyday Health come up with this test to help you identify the patterns you tend to follow when life’s challenges show up — and help you learn the stress management tools that best suit you.

RELATED: Everything You Ever Wanted to Know About Stress and How to Manage It


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