Health

Will Going Gluten-Free Help Symptoms?

Gluten is the general term for the proteins found in cereal grains, including wheatberries, durum, emmer, semolina, spelt, farina, farro, Graham, kamut (Khorasan wheat), einkorn, rye, barley, and triticale (a cross between wheat and rye). Gluten is sticky and acts like glue, holding foods together and helping them retain their shape.

Gluten is present in many types of food, including some you’d never expect, according to the Celiac Disease Foundation. It’s also found in nonfood products, including lipstick and lip balm.

RELATED: 5 Foods People with Rheumatoid Arthritis Should Avoid

The Controversial Popularity of the Gluten-Free Diet

The gluten-free diet has become quite popular within the past few years. Interestingly, some people who are committed to a gluten-free dietary approach can’t articulate why they tried it or how they benefit from it. But they adamantly claim that they “feel better.”

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