HIIT Health Benefits


Are you familiar with the saying “Less is more”? In the realm of fitness, high-intensity interval training (HIIT) is a prime example. These workouts, defined by alternating short bursts of vigorous exercise with brief rest periods, pack an impressive number of health benefits into a small time frame — sometimes as little as four minutes!

Because HIIT is more intense than other workout types, it may not be appropriate for everyone. Check with your doctor first if you are new to exercise, are recovering from injury, or have a medical condition like an uncontrolled heart rate (known as arrhythmia), diabetes, or diabetes complications like retinopathy, per the Harvard T.H. Chan School of Public Health.

Read on to learn about seven potential health benefits of HIIT workouts.

1. HIIT Can Improve Your Fitness Level

Like other cardio activities, HIIT can boost overall fitness. However, it offers unique benefits that can’t be matched by steady-state cardio workouts.


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